You have to ask the question... What do you hope to achieve when running in???
Ultimately you want to bed in your bearings and your rings...
If you use a real good oil... Neither will happen.
If you run the engine without any boost, the rings won't bed in..
So you need to ad a little boost to push the rings outward against the cross hatchlings to bed in so you need to run a little boost, under .5 bar... A bit of over run engine breaking has the same effect, so a bit of spirited back road spurts keeping revs under 4k is ideal.. Putting a bit of a pull on the car on a hill or loading it up a big with a high gear is also good for bedding in the rings... But staying in the zone of under 4k and .5 boost.
Nice long pulls are good, so main road, low speed, and a gear that puts a gradual pull on, so you will feather the throttle to get .5 boost as long as possible up to 4krpm
Mineral oil is ok, it will let you run in everything... But you need a bit off boost to bed on the rings... Mineral oil does not offer much protection to bearings when you ad a bit off boost.. Which really don't take much running in..
So a cheap 10w 40 semi is ideal... It's not good enough to stop rings bedding in... But offers protection to the bearings when you ad a bit of boost..
The first 100-200 miles is where you make or break a good engine... If you miss this window and don't bed in the rings then they will never bed in and you will have an oil user. That can't be fixed without a re home.
I did all the frequent oil changes before and tbh, I think IMO it's a load of nonesense, if an engine is that dirty inside that it needs that much oil changing... Your fukd anyway lol..
Put in you cheap 10/40... Run in as above for 200 miles, drop oil and filter... Cheap 10/40 again bring up the revs a bit 4-5krpm and clock up 800 miles, drop oil and filter and use your oil of choice and get mapped.